What does a check in consist of?

A check in consists of two questions: 

1) What's your number? 

Your number represents how much energy you currently have.

2) What's your word? 

Your word describes the most dominant current emotion or feeling that you are experiencing. 

At the end of each check in you are given the option to add any additional context to your check in and expand on why you are feeling that way. 

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